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Slim
Down in 8 Weeks |
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Green
vs. Gold |
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Herbalife offers two great programs for successful weight loss.
The first is our Thermojetics® Green Weight-Management Program which
has helped millions of satisfied customers achieve their weight-loss
goals for more than two decades....
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Healthy
eating |
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 food
substitutions/healthy cooking
10 Ways to Healthier Eating Habits! - Healthy
eating certainly doesn't have to be bland or dull! Try
a few of these suggestions to improve your diet, without
sacrificing any flavor!.....
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Dining
Out |
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Dining out with confidence!
Being on a weight-loss program doesn't have
to mean sitting home every night eating nothing but salads
and carrot sticks! With the Thermojetics® Programs, you
can dine at your favorite restaurants and still enjoy
a variety of healthy foods!.....
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Building
in activity every day |
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 by
Heather Livingston, M.Sc. Member of Herbalife's Medical
Advisory Board
Think "Activity"
not "Exercise" and boost your weight loss.
If
the thought of exercise makes you groan, it may be time
to take a fresh look at what it means to be active.......
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Healthy
Shopping |
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 Healthy
eating begins with healthy shopping. Support your Thermojetics®
Success Program week by week by making sure you stock up
on the wholesome foods you need for your meals and snacks.....
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Dealing
with Plateaus |
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 Ten
ways to break through a diet plateau
It's perfectly normal for a dieter to
reach a plateau. The trick is to use it as an opportunity
to double up your efforts and get really clear on your strategy
to carry you through to the finish line. Below you'll find
10 suggestions that can help you recommit to your program
and re-ignite the weight-loss process when you feel challenged.....
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Travel |
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 Enjoy
a Stay-Slim Summer, Even on Vacation!
Summer has arrived! Whether you're planning a quick
weekend getaway or a sojourn lasting weeks on end, don't
forget to take along your healthy eating habits! "Vacation
food" doesn't have to ruin an otherwise smart and
healthy diet. You can still enjoy a break from the day-to-day
routines without sabotaging your diet.......
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Maintenance |
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 How
to maintain, not regain
You're in your final week of the Thermojetics®
Success Program-congratulations! If you're happy with
the weight you've reached, now's the time to begin a maintenance
program that will allow you to continue to enjoy all the
health benefits you've experienced on your program, plus
a more lenient food plan without gaining back an inch....
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HEALTH
REPORT - WATER |
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How 8 Glasses a
day helps keep fat away.
Incredible as it may seem, water is
quite possible the single most important catalyst in losing
weight and keeping it off. Although most of us take it
for granted, water may' be the on1y true "magic
potion" for permanent weight loss.....
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